The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to earn a Master's degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate studies, s

CBT is a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more rational ones, CBT enables you to cope with challenges effectively. Let's explore some key principles of CBT that may assist you on your journey: Thought reframin